Flex Your Love Muscles
Joe and I have both shared the different techniques of oral pleasure. Once you have these down to a science, I don’t believe anyone would object in a lesson on how to make your orgasms longer and more intense.
You are literally sitting on the four basic muscle groups; inner thigh, butt, pubococcygeus, better known as PC, and abdominal. An orgasm is basically defined as a strong muscular contraction in the genital region including the PC muscles. So the stronger your PCs and the muscles that connect with them are, the more likely you are to have an orgasm and the more intense it’s likely to be.
AB-ciser:
Underneath your lower abdominal lies a newly discovered spot, “inner clitoris”. The more stimulation the inner clitoris receives, the higher your arousal and the more intense your orgasms. Strong AB muscles can help push this hot spot against his penis as he moves in and out.
Sit in a seat, straight up and pull your belly button in for a second, then release. repeat for as many repetitions as you can, breathing properly. You don’t want to hold your breath.
Thighmaster:
When you press your legs together as much as possible and flex your inner thigh muscles, you create friction on the outer part of the clitoris and the inner folds of the vulva
Sit down and squeeze your knees together, pushing them against each other for about 10 seconds. Do this 10 times, three times a day.
Butt Crunch:
Flexing these muscles can cause your whole pelvic area to become engorged with blood. The reason this is beneficial is the more blood flow, the more pressure is created surrounding and within the muscular tissue. And the more pressure builds up, the more incredible it will feel when it’s released with your orgasm.
Lie on the floor with your knees bent, feet flat on the floor. Lift your pelvis as high as you can while squeezing your knees together, then release. Do 20 squeezes and releases, holding for a count of five. Work your way up to four sets of 20 squeezes.
The PC Wonder:
Studies have shown that women with stronger PCs are more orgasmic, more frequently. Because the greater the muscle mass the more blood it can hold. And as stated before the more intense the sensation when that blood is released during orgasm.
First you need to find the muscle. Insert your index finger into your vagina about one inch, then try to squeeze it. When you feel the pressure on your finger you have found it, but make sure your abs and butt aren’t clenched too. Another way to know if you are exercising the right muscle, next time you go to the bathroom, stop your urine stream. This is the muscle that you want to exercise. Now squeeze the muscles alone, holding to a count of 10. Do 20, 10-second hold. These are called Kegels. Try doing this five times each day. Give these exercises a try and WOW your boyfriend or husband the next time you make love with a grip he won’t soon forget.
Guys don’t think that Kegel exercises are just for women. Men also have a PC muscle that causes the same intensity as a woman when exercised and also knowing just when to use it.
And for you guys that are still snickering about Kegels, you’d better practice because Joe is planning to show you how to obtain multiple orgasms with you newfound strength.